Pilates / Motherhood / Wellness Tips

Fall Smoothie

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I love Fall, so I was inspired to make a delicious FALL SMOOTHIE 😉 

Ingredients-  1 apple, 1 banana, 1 tablespoon of ground flax seed, 1 tablespoon of my homemade almond meal, 1/3 cup 0% Greek yogurt, 1/2 cup of my homemade almond milk, and about a teaspoon of ground cinnamon. Mix this altogether in a high speed blender I like to use a vita mix or health master. Enjoy 🙂 

 

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